Our Free Parent Workshop Series is an ongoing opportunity for parents to receive guidance and education around mental health challenges and treatment options for their children and adolescents. These workshops are offered virtually on select Wednesdays from 12-1pm, and are free of charge.
All parent workshops are recorded and are available upon request for those who signed up and were not able to attend the live sessions.
Practical Tools for Anxiety and Mood: Understanding CBT
July 15th, 2026 | 12-1pm
Join us for Practical Tools for Anxiety and Mood: Understanding CBT. This educational workshop introduces parents to the core principles of Cognitive Behavioral Therapy (CBT), one of the most effective, evidence-based treatments for anxiety, depression, and other emotional and behavioral challenges in children and teens. Parents will learn how thoughts, feelings, and behaviors interact, and how CBT helps children build coping skills, challenge unhelpful thinking patterns, and develop healthier behavioral responses.
Supporting Positive Behavior as School Ramps Up
August 19th, 2026 | 12-1pm
Join us for a Shaping Behaviors for Back-to-School, a discussion of behavioral strategies that can help influence your child’s behaviors to support them with the transition back to school. By focusing on reinforcement, validation, and consistent responses to behaviors, parents can foster emotional regulation, resilience, and smoother routines during this often stressful period.
Previous Free Parent Workshops in the 2025-2026 Series Included:
- What to Expect for your Child’s Therapy
- Intro to Supportive Parenting for Anxious Childhood Emotions (SPACE)
- Your Child’s Executive Functioning Challenges
- School Avoidance Workshop
- Validation Strategies
- Depression 101
- From Worry to Calm: What Parents Need to Know About Anxiety
- Teen Behavior: What’s Normal, What’s Not, and When to Worry
- Coping Ahead For Summer: How to Set Your Child Up for Success
- Helping your SuperSenser: An Introduction to DBT-C
- Practical Skills for Big Feelings: What DBT Can Offer Your Family