Flashbacks are intrusive experiences in which individuals feel as though they are re-experiencing a past traumatic event. These episodes are commonly associated with Post-Traumatic Stress Disorder (PTSD) but may also occur in other trauma-related or anxiety disorders. Flashbacks can involve vivid sensory details, emotional intensity, and a temporary disconnection from one’s current environment. They may be triggered by specific cues or arise unexpectedly, often leading to distress and functional impairment. Treatment approaches include trauma-focused therapies including Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT), which help individuals process traumatic memories and regain a sense of safety in the present.
