Dialectical Behavior Therapy for Adolescents (DBT-A) is an evidence-based treatment designed to support teens who struggle with intense emotions, impulsive behaviors, self-harm, suicidal thoughts, or difficulty managing relationships. Adapted from the standard DBT model (See Dialectical Behavior Therapy), DBT-A is tailored to meet the developmental needs of adolescents and focuses on helping them build practical skills to manage emotional distress and make effective decisions. Treatment includes individual therapy, skills training groups, and phone coaching, all aimed at teaching four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT-A empowers teens to take control of their emotions, improve their coping strategies, and work toward creating a more stable and fulfilling life.
