Suicidal thoughts can arise when emotional pain feels overwhelming, persistent, and inescapable. These thoughts may include a desire to escape, feelings of hopelessness, or thinking that others would be better off without you. While having suicidal thoughts doesn’t always mean someone wants to die, it is a serious sign of emotional distress that deserves immediate attention and compassionate care. Many people experience suicidal thoughts at some point in their lives, often in response to trauma, loss, depression, isolation, or major life changes. These thoughts can feel frightening and isolating. Signs that someone may be struggling with suicidal thoughts include:
- Talking or writing about wanting to die
- Withdrawing from loved ones or usual activities
- Feeling trapped, hopeless, or like a burden Increased substance use
- Dramatic mood swings or a sudden sense of calm after despair
- Giving away possessions or saying goodbye