Sensory sensitivity is a psychological issue where a person has an unusually strong reaction to everyday sensory input, such as sounds, lights, textures, smells, or movement. These sensations, which might seem minor to others, can feel overwhelming, distracting, or even painful to someone with sensory sensitivity. This can lead to stress, irritability, or avoidance of certain environments or activities. Sensory sensitivity is common in conditions like autism spectrum disorder, ADHD, and anxiety disorders, but it can also occur on its own. It can interfere with daily life, making it harder to focus, socialize, or feel comfortable in typical settings, though strategies like therapy and environmental adjustments can help manage symptoms.
