Rigid thinking, also known as cognitive rigidity, is a psychological problem characterized by an inflexible and narrow way of processing information, where individuals struggle to adapt their thoughts or behaviors in response to new situations or perspectives. This type of thinking often involves black-and-white or all-or-nothing reasoning, resistance to change, and difficulty tolerating uncertainty. Rigid thinking can contribute to a range of mental health issues, as it impairs problem-solving, interpersonal relationships, and emotional regulation. It can also limit personal growth and the ability to learn from experiences, making it harder for individuals to cope effectively with life’s challenges.
