Procrastination is a psychological problem where a person repeatedly delays tasks or decisions, even when they know it may lead to negative consequences. It’s not just poor time management—procrastination is often linked to deeper issues like fear of failure, perfectionism, low self-esteem, or difficulty regulating emotions. People may feel overwhelmed, anxious, or unsure where to start, so they avoid the task altogether. Over time, this pattern can cause stress, guilt, and problems in school, work, or relationships. Procrastination is common in conditions such as ADHD, anxiety, and depression, and can become a cycle that’s hard to break without support or behavioral strategies.
