Cognitive Behavioral Therapy (CBT) is a structured, time-limited, and evidence-based form of psychotherapy that focuses on identifying and challenging unhelpful thoughts, beliefs, and behaviors to improve emotional regulation and develop healthier coping strategies. Rooted in the idea that our thoughts, feelings, and behaviors are interconnected, CBT helps individuals recognize distorted thinking patterns and replace them with more realistic and constructive thoughts. It also involves learning relaxation strategies and engaging in mood-boosting activities or activities that help you face your fears. It is widely used to treat a variety of mental health conditions, including depression, anxiety disorders, PTSD, and OCD, and typically involves active collaboration between therapist and client, with homework assignments to reinforce skills learned in sessions.
