Behavior therapy (BT) focuses on changing problematic behaviors through principles of learning, especially classical and operant conditioning. BT begins with a careful analysis of observable behaviors, including their antecedents (ie, precursors) and consequences. Once contributing factors are identified, BT uses structured techniques to modify behavior, reduce distress, and improve quality of life. Common methods include positive reinforcement, exposure therapy, and behavioral activation. It is often used to treat conditions like anxiety, phobias, depression, and ADHD.
