Anorexia nervosa is a serious eating disorder that involves restriction of food intake, an overwhelming fear of gaining weight, and a distorted perception of body shape or size. People struggling with anorexia often tie their self-worth to weight or appearance, which can lead to harmful behaviors and significant physical and emotional consequences. Anorexia is not just about food, it is often connected to deeper struggles with control, self-esteem, perfectionism, or coping with difficult emotions. While it may begin with dieting or attempts to “eat healthier,” it can quickly become life-threatening if left untreated. Common signs of anorexia may include:
- Severe restriction of food or calories
- Intense fear of weight gain, even when underweight
- Distorted body image or denial of low weight
- Excessive exercise or rigid food rules
- Preoccupation with food, weight, or dieting
- Physical symptoms such as fatigue, dizziness, hair loss, or feeling cold